I am currently on holiday in Cornwall; one of the excellent things about this part of the world is the sheer number of day boats that go to sea, fish, and sell their produce to local independent fishmongers. One example is the fishmonger in Widemouth Bay near Bude.
We visited today and he could provide 2 species that I had never tried before, the Megrim Sole and the Grey Trigger fish.
The Megrim Sole
I think this sole, is pretty much only found around Cornwall in the UK (I may be wrong).
A lot like lemon sole in almost every way. The preparation was simple, a de-scale and in the oven.
The taste test.
Pretty good, soft bright white flesh, with a delicate flavour. Soley really! whilst not as good as lemon or Dover.
I oven baked it but think a poach or breading would be a better treatment. A dab of tartare sauce, and it would sing.
Our fish was caught by a day boat in Bude. It should be mentioned that the Grey trigger fish is usually a native of the West Atlantic, from Nova Scotia to Argentina. It seems that recently they have been found in the Med and for the last 4 years, or so the fishmonger tells me, Bude.
This is a weird looking fish, almost all head with some mean looking teeth. I got to work on it, showing some of my fishmonger voodoo. What I first noticed about this fish was the bony armour around the head, making the usual head cut impossible to make - never mind! I cut off the fins and entered through the fin hole. Did I mention that the skin was a hard as well baked concrete? I moved round the tail, round the top of the fish, avoiding the armour and cut through the last of the skin with chicken scissors; job well done.
The taste test.
Amazing, this fish has gone right up there into to my favourite fish. Even though it tastes a bit like chicken. This fish cost £2.95/kg (cheaper than Mackerel) as they are unknown here, but if they were more prevalent they could easily be as popular as monk fish. The reason; well filleted this is a boneless fish with good flavour and a really good texture. Try one if you ever see one at your fishmonger, get it, oh and ask him to fillet it, it's easier.
Alice's Mackerel
The other half would kill me if I didn't mention the two Mackerel that she caught this morning, also taken for for tea. Not bad for a first attempt.